This is a mix of calcium and other vitamins. But many people think that it’s not healthy to eat it every day.
But this man decided to prove the opposite. He ate 7 eggs every day and showed the results in his body.
He ate 3 eggs for breakfast and the rest during the day. And it seems that in that way it’s better to build muscle mass.
So, this is extremely nutritious. And he started to eat less and that helped him to lose weight.
After a while, he noticed positive changes also in his mood. Eggs are also good for the nervous system.
After a month he started to feel powerful and more concentrated.
‘So the egg gave him more strength than I expected to have,’ said Jack.
But now it’s time to stop and he will change his diet routine.
